If you don't understand my title, 1)Listen to the Bee Gees, and 2) Take a CPR class….
Alright guys, it's February (and wow, has been for 17 days now, nice Krissy)--and that means it's Heart Health Month!
To get serious on GoForkYourselves.com--Heart disease is the #1 cause of death for both men and woman--heart disease can spur out of things like high cholesterol, high blood pressure, obesity, and smoking. So, you can see where I'm going with this right? This stuff is TOTALLY PREVENTABLE, but you've got to do the legwork.
The good news is, if you're on my blog, chances are you've already taken steps to living a healthier lifestyle. If you haven't the good news is the advice is really fucking simple 1)Eat a healthy diet most of the time and 2)exercise.
Bam--easy right? Psh, not always. Even for me being on my road to health for almost 5 years now, I still pull over and make a pit stop for shit food. You know, and that's okay…as long as you limit the junk food that you put into your body. I usually try to reserve one dinner a week to a "BAD" indulgence--that being pizza or calzone usually..because, I mean..if you're going to indulge, you might as well do it right. I could actually be the worse role model ever.
This leads me into my first giveaway in a line of THREE. Since become a new ambassador to EnergyBits We have teamed up for this prize :) Yay, freebies! A word from out sponsor (so official!):
"Our algae tabs are quickly becoming recognized as the easiest, fastest, safest and most natural way to lower blood pressure and heart disease and are even being recommended to patients by cardiologists. This is because ENERGYbits® and SKINNYbits® are 100% organically grown spirulina algae which is loaded with heart healthy Essential Fatty Acids like Omega 3 and GLA which reduce inflammation in blood vessels. This helps blood to flow easily and heals the blood vessels so blood pressure and the chance of heart attack or stroke are reduced. Swallow (or chew) at least 30 tabs a day to experience all the health benefits that Mother Nature intended you to have from algae. This Valentines Day (and every day), love your heart to bits with ENERGYbits® and SKINNYbits®"
So, that brings us here! The Giveaway! Enter below, you put entries in everyday--I'll pick the winner March 2nd (Because I love the number 2, and that's that.).a Rafflecopter giveaway
Fun stuff, right? So enter away--and in the mean time, do all you can do for your heart. You only get one go 'round on the ridiculous/fun/crazy/disappointing/fucking fantastic carousel we call life. Even though it takes everyone their own time to process the fact--it is precious. That being said--it's time for me to get my ass up and moving.
Go Fork Yourselves,